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亚博ag登录|全国空手道A类赛 体能测试60分成为“投档线”

The 2020 National Karate Class A Competition and the 14th National Games Points Competition will start soon. On October 10th, all participating players took a physical fitness test. The 30-meter sprint, 3000-meter long-distance running, bench press, abdominal muscles, and back muscles became the "must-answer questions" for national karate masters.

2020年全国空手道A级比赛和第14届全国运动会积分比赛即将开始。 10月10日,所有参加比赛亚博app下载官网下载的选手都进行了体能测试。 30米短跑,3000米长跑,卧推,腹部肌肉和背部肌肉成为国家空手道大师的“必答题”。

According to the relevant requirements of the General Administration of Sports on physical fitness testing as a ticket to participate in the competition, combined with the actual karate event, the Association will increase the pre-match physical fitness test score entry standard to 60 points. Athletes who do not reach 60 points will lose their qualifications to participate in this competition. It’s worth noting that, unlike taekwondo, karate

根据国家体育总局有关体能测试的门票要求参亚博app下载官网下载加比赛,结合实际的空手道比赛,协会将把赛前体能测试得分标准提高到60分。未达到60分的运动员将失去参加比赛的资格。值得注意的是,与跆拳道不同,空手道

According to the scientific research staff of the Institute of Physical Education of Shanxi Province, the five items set up in the physical test are to assess athletes from the aspects of strength, speed, endurance and core strength, and combine the conversion from basic physical fitness to specific physical fitness: "Good foundation Physical fitness allows the players to give full play to their special skills." Over the past few months, teams have focused on strengthening physical fitness training to make up for their shortcomings. The athletes’ physical test results have improved to varying degrees, their physical fitness has been significantly improved, and their will quality has also been effectively improved.

根据山西省体育学亚博app下载官网下载院科研人员的说法,体能测试中设置的五个项目是从力量,速度,耐力和核心力量等方面对运动员进行评估,并结合基本体能的转化特定的亚博ag登录身体素质:“良好的基础身体素质使球员能够充分发挥自己的特殊技能。”在过去的几个月中,团队致力于加强身体素质的培训,以弥补自己的不足。运动员的身体检查结果得到不同程度的改善,身体素质得到显着改善,意志品质也得到有效改善。

Yin Xiaoyan, an athlete of the Henan Karate Team, said that through several previous physical fitness competitions and physical fitness tests, his waist and abdomen core capabilities and explosive power have been greatly improved, and he has also begun to pay attention to training in physical reserve.

河南空手道队运动员尹小燕表示,通过历届体能比赛和体能测试,他的腰腹部核心能力和爆发力得到了很大的提高,他也开始重视身体训练。保留。

Qi Fanding, coach of the Shaanxi Karate Team, said that after adding physical test items to the training program, the 30-meter sprint and bench press have a great boost to the explosive power of the players. As the host of the 14th National Games, she expressed confidence to strive for points in the National Games.

陕西空手道队教练戚凡定说,在训练项目中增加了身体测试项目后,30米的短跑和卧推对运动员的爆发力有很大的促进作用。作为第十四届全运会的东道主,她表示有信心争取全运会的积分。