The 2020 National Karate Class A Competition and the 14th National Games Points Competition will start soon. On October 10th, all participating players took a physical fitness test. The 30-meter sprint, 3000-meter long-distance running, bench press, abdominal muscles, and back muscles became the "must-answer questions" for national karate masters.
2020年全国空手道A级比赛和第14届全国运动会积分比赛即将开始。 10月10日，所有参加比赛亚博app下载官网下载的选手都进行了体能测试。 30米短跑，3000米长跑，卧推，腹部肌肉和背部肌肉成为国家空手道大师的“必答题”。
According to the relevant requirements of the General Administration of Sports on physical fitness testing as a ticket to participate in the competition, combined with the actual karate event, the Association will increase the pre-match physical fitness test score entry standard to 60 points. Athletes who do not reach 60 points will lose their qualifications to participate in this competition. It’s worth noting that, unlike taekwondo, karate
According to the scientific research staff of the Institute of Physical Education of Shanxi Province, the five items set up in the physical test are to assess athletes from the aspects of strength, speed, endurance and core strength, and combine the conversion from basic physical fitness to specific physical fitness: "Good foundation Physical fitness allows the players to give full play to their special skills." Over the past few months, teams have focused on strengthening physical fitness training to make up for their shortcomings. The athletes’ physical test results have improved to varying degrees, their physical fitness has been significantly improved, and their will quality has also been effectively improved.
Yin Xiaoyan, an athlete of the Henan Karate Team, said that through several previous physical fitness competitions and physical fitness tests, his waist and abdomen core capabilities and explosive power have been greatly improved, and he has also begun to pay attention to training in physical reserve.
Qi Fanding, coach of the Shaanxi Karate Team, said that after adding physical test items to the training program, the 30-meter sprint and bench press have a great boost to the explosive power of the players. As the host of the 14th National Games, she expressed confidence to strive for points in the National Games.